This is the eighth of 14 MUST HAVE Ingredients for Amazing Italian Food which can be downloaded from our free eBook library.
Fruit such as tomatoes, eggplant, string beans and squash are often mistaken for vegetables because they are used in savory cooking. Grocery stores and cookbooks only add to the confusion by labeling and organizing produce according to culinary usage, rather than botanical classification. A basic rule of thumb: if the edible plant in question has seeds in it, it’s probably a fruit.
Fresh, fresh, fresh is the only way to go. Italians use many fruits and vegetables in their cooking, making Italian food not only flavorful, but one of the healthiest types of cuisines. The types of fruits and veggies used are what characterizes the regional differences in Italian food.




















